Yes, of course. We have lots of men who use and love our bands as well. Please see the resistance levels of each band below to see if they would be suitable for your needs: Extra-Strong Black Band (with pink stripe): This band adds up to 98 lbs (44kgs) of resistance. Hard- Black Band: This band adds up to 49lbs (22 kgs) of resistance. Medium- Pink Band: This band ads up to 32lbs (13.5kgs) of resistance. Light- Gray Band: This band ads up to 24lbs (11kgs) of resistance.

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Arena Strength Long Fabric Full Body Resistance Bands Set of 4 and Pull Up Assistance Bands | Cloth Resistance Bands Loop with Fabric Exercise Resistance Bands Workout Guide

Arena Strength Long Fabric Full Body Resistance Bands Set of 4 and Pull Up Assistance Bands | Cloth Resistance Bands Loop with Fabric Exercise Resistance Bands Workout Guide

Q: Are the workout cards recommended in addition to the full body workout guide that comes with this set?

The cards are a great addition to your workout guide. The best thing about the cards is that it comes with preset workout routines but also give the opportunity to design your own workout routine. Simply chose the area you want to focus on, choose the number of cards you want and voila---you have a great routine!

Q: Which color band is light tension?

The strength od the bands are as follows: Gray - Light Pink - Medium Black - Strong Black and Pink - Extra Strong The strengths of the bands can also be found on a tag inside of the bands.

Q: Are these bands usable for seniors as well?

Well I'm not sure what you mean by a senior but there are three different sizes... So if you are just starting out I don't know how active you are... But if you're a very beginner you can find the band loops that are kind of made out of like some kind of rubber which work good too if you're just starting out

Product ID: 205982400

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Details

Brand
Arena Strength
Material
Cotton
Color
Pink Black
Item Weight
422 Grams
Sport
Exercise And

💪4 resistance levels for tailored strength

📱full workout guide + online video library

🧵premium triple-stitched durable fabric

Frequently Bought Together

Arena Strength Long Fabric Full Body Resistance Bands Set of 4 and Pull Up Assistance Bands | Cloth Resistance Bands Loop with Fabric Exercise Resistance Bands Workout Guide

Arena Strength Workout Cards - Instructional Fitness Deck for Booty Band Workouts, Beginner Fitness Guide for Resistance Band Training Exercises at Home. Includes Workout Routines.

Arena Strength Fabric Booty Bands - Fabric Exercise Bands for Legs and Butt | Fabric Resistance Bands | Hip Resistance Bands with Workout Guide and Carry Case

Description

🔥 Elevate your workout game with bands that never quit 💪

BUILT TO OUTLAST RUBBER - Premium cotton fabric with triple-stitching ensures no snapping or overstretching—your last resistance bands ever.
GUIDED WORKOUTS INCLUDED - Access a comprehensive printed program plus exclusive online videos to master full-body exercises.
ANYWHERE ANYTIME FITNESS - Compact, lightweight, and travel-ready with a carry case—perfect for home, gym, or on-the-go workouts.
CONFIDENCE BACKED BY WARRANTY - 12-month warranty and money-back guarantee mean you invest risk-free in your fitness journey.
TAILORED STRENGTH FOR EVERY GOAL - Light to X-Strong bands let you customize resistance for rehab, toning, or power gains.

Arena Strength Long Fabric Full Body Resistance Bands Set includes 4 durable cotton loop bands in varying resistance levels (Light, Medium, Strong, X-Strong). Designed with triple-stitched reinforced fabric, these bands provide long-lasting strength training and rehabilitation support. The set comes with a full printed workout guide, access to online training videos, and a convenient carry case. Backed by a 12-month warranty and money-back guarantee, these bands are perfect for versatile, effective home or travel workouts.

Specifications

Brand	Arena Strength
Material	Cotton
Color	Pink, Black, Grey
Item Weight	422 Grams
Sport	Exercise And Fitness/Stretching
Recommended Uses For Product	Home
Special Feature	Versatile, Fabric Material, Workout Program & Videos, Warranty & Money-Back Guarantee
Product Dimensions	11.81"L x 1.57"W
Style	High-Quality, Durable
Item Thickness	0.1 Inches
Tension Level	Light, Medium, Strong
Number of Resistance Levels	3
Manufacturer	Arena Strength
UPC	702868426366
Item Package Dimensions L x W x H	12.44 x 4.69 x 2.05 inches
Package Weight	0.49 Kilograms
Item Dimensions LxWxH	11.81 x 1.57 x 9.06 inches
Brand Name	Arena Strength
Part Number	1
Size	All Same Size