The Fast 800 Health Journal Paperback – January 1, 2020

For anyone doing the fast 800 and needs motivation, accountability and to positive self talk this is for you. 12 weeks daily accountability at your finger tips along with extra recipes and menu planning. 3 months of journaling and keeping you on track with this way of eating.

I found it Super helpful for keeping track of my fast 800 journey. It is really beneficial to record what foods effect me in what ways etc, satiety and the like! I just wish it was longer than 12 weeks long. Nice that it has bonus recipes too!

Is ok, but wouldn't purchase again