Lifepro Vibration Plate Exercise Machine with Magnetic Acupoints - Full Body Vibration Platform for Beginners and Recovery - Ideal Lymphatic Drainage Massager for Muscle Toning and Overall Fitness

Purchased at advice of my chiropractor for balance, muscle and bone density increase. Sarcopenia (muscle loss) hit me like a tsunami when I turned 76 and I had resigned myself to deterioration. Been using it for a month and am thrilled with the muscle building and increase in balance. I am more confident walking and more mindful about posture and balance. It will be awhile before I can determine if it helps bone density, but what I CAN evaluate tells me this is something we should not ignore. I feel strong and confident enough to have started going to the gym for strength training. It is easy to use and I have gone from a minute a level one to start to 20 minutes at level 10 5x a week pretty quickly. It is rather addictive because I feel invigorated after using it. Just starting on arm work, but have high hopes for similar muscle growth. Bonus: you can spend your time on it doing face yoga and listening to podcasts or music with the built in blue tooth connection.+

I bought this about a year ago. I am 64 years old, overweight, and had many back and knee issues. I was scared of falling all the time, and not in good shape at all. At first, I was scared of the vibration plate. I was afraid it would make me dizzy or hurt me in some way. I started out using it for only one or two minutes, holding onto the handrail for dear life. It never made me dizzy, though it does take a minute to get used to.The only other exercise I've been getting is housework and walking once or twice a week. I gradually increased my time on the vibration plate to where I am now, which is 12 minutes, twice a day, on power setting 2.Did I lose a ton of weight? I've lost about 25 pounds in the last year, but that probably has more to do with dieting.What I have gained from the vibration plate and consistent, daily use is PHENOMENAL! I don't even have to hold the handle anymore if I chose not to. I have regained my balance - my gait is so much steadier and I not longer fear falling like I used to. I no longer have debilitating back and knee pain. I can get on the floor if I need to, I can garden. I feel so much stronger and healthier! And to me, that is the most important thing.The machine is sturdy and still running strong. It's probably the best hundred bucks or so that I've ever spent.

So far, so good! Wish I knew how to turn down the volume and shut off the pairing but other than that, it works great. Use it daily. I am hoping for some good bone density results, but that may take awhile. Definitely helps with sore muscles.

Well, I've only had this for a few days, but I may be in love. I have PPMS, with very questionable balance, so I'm not standing on it yet, although I hope to get the guts to try it soon. I've been sitting in a chair with my feet on the plate at level 1 for 5 minutes, and then sitting on the plate for 5 minutes. I'm doing it twice a day, and do think I already feel a benefit. I seem to have more energy, and it's much easier getting up from a seated position. The machine is very quiet, and easy to move around. I did not get the one with the handle because I keep it in my bedroom and didn't want the handle to look like a random ship mast. I'm not using this plate for weight loss specifically, but a little loss wouldn't be a bad thing. We'll see what happens in the future. If there's anything earth shattering, I'll try to update this review.

Due to the weather I live in, Las Vegas, it's hard to do much out door activities. This product has been helping me for almost one year. I use it twice a day, 15 minutes each, in the morning and evening. I keep perfect health now, without long walk or even going to gym. I had a little high blood pressure before, but now it's steady, under 120/80. Only negative side I can think of is vibration. If you use this on the ground level, no problem. As my room is upstairs, I avoid early morning or late night to operate it. Otherwise, I love this! Thank you!

I’ve been using this vibration plate six days a week for about six weeks. I purchased it to help with balance, and it has, but since using it I have also noticed I have more energy. I’ve been using it for 15 minutes on level 30 (after starting at level 1 and working my way up to 30).I specifically chose the one with a handle bar but have since removed it because it wasn’t really helpful for me. Instead, I face the machine to a wall while using it, if I feel off balance, I just touch the wall and all is good. My adult daughter faces the machine towards the TV.