Vitacost White Chia Seeds - Non GMO -- 12 oz (340 g)
Description
- Supplement Facts Serving Size: 1 Tablespoon (Approx 12 g) Servings per Container: 28 Amount Per Serving % Daily Value Calories 70 Calories from Fat 35 Total Fat 4 g 6%† Polyunsaturated Fat 3 g * Total Carbohydrate 5 g 2%† Dietary Fiber 5 g 20%† Protein 3 g 6%† Calcium 80 mg 8% Iron 1.9 mg 11% Phosphorus 120 mg 12% Magnesium 40 mg 10% Chia (whole seed) 12 g * †Percent Daily Values are based on a 2,000 calorie diet. *Daily value not established. Other Ingredients: None. The phytonutrient profile listed below is for informational purposes. This is the natural makeup of wholesome chia seeds. The typical values are listed (per 12 grams) and they vary naturally. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Alpha Linolenic Acid (omega-3 fatty acid) : 2,400 mg Linoleic Acid (omega-6 fatty acid) ; 800 mg Oleic Acid (omega-9 fatty acid) : 300 mg Warnings Pregnant or lactating women, diabetics, hypoglycemics and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Keep out of reach of children.
- Servings: 28
Vitacost White Chia Seeds - Non GMO Description Little seeds with lots of power! Enjoy the superfood nutrition of chia in its most mild-tasting, mixable form with Vitacost White Chia Seeds. What are white chia seeds? White versus black chia seeds—what’s the difference? While both varieties of this superfood seed offer big benefits—fiber, protein, omega-3s, vitamins, minerals and more—white chia seeds have a slightly milder flavor than black chia seeds, making them even easier to blend into your favorite foods and recipes. Plus, they’re white, which means they’re less noticeable sprinkled on or mixed into dishes (ideal if you’re feeding picky eaters or health-food haters!). Where do they come from? Just like black chia seeds, white chia seeds come from the Salvia hispanica plant, a member of the mint family, native to Mexico and Guatemala. Chia seeds were a staple for ancient Mayas, Incas and Aztecs and considered a superfood even back in the day. The word chia means “strength” in the Mayan language, and according to folklore, the seeds were prized for their energizing properties. How can they be used? Sprinkle on yogurt, cereal, salad, soup and more Stir them into smoothies, shakes or other drinks Add to batter when making bread, muffins or cookies Mix with water to form a gel – use as a vegan egg replacer Use chia gel to make salad dressing Use chia gel to thicken sauces or soups Why choose Vitacost White Chia seeds? 100% natural, non-GMO & vegan Free of additives and preservatives 5 grams of fiber + 3 grams of protein per tablespoon BPA-free jar About Vitacost Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP). Directions As a dietary supplement, consume 1 tablespoon daily or as directed by a healthcare professional. May be added to smoothies, cereal, omelets, yogurt,
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