Carlyle Melatonin 12 mg Fast Dissolve 300 Tablets | Drug Free | Natural Berry Flavor | Vegetarian, Non-GMO, Gluten Free

If you are new to taking melatonin, I cannot stress enough how important dosage is. Taking too much actually has the opposite effect for some people (myself included). You’d sleep for a few hours, but once you wake up it isn’t really possible to go back to sleep even though you feel tired.What dosage works for you varies by person (and likely by weight), for me 5-6 mg is about right. Taking more or less has the problems mentioned prior for me. In the case of gummies, it’s pretty easy to divide them up. But doing that for tablets like these is… possible? It’s hardly ideal, but that’s no fault of the seller. There are people who work with 10 or even 20 mg just fine.The point is just that when looking for “extra strength” stuff like this, remember that more isn’t necessarily better. And be prepared to cut the tablets into halves or quarters or such if you need to.

Great way to help you fall asleep. Use these alot

I bought these for my boyfriend, who usually struggles with insomnia. He’s tried other types of melatonin before with no luck—but these? These are amazing. He takes one and is out within 30 minutes, and he sleeps through the night. I take one occasionally when I know I’ll have trouble sleeping or it’s getting late and I’m still wide awake, and I’m always asleep within 30 minutes too. You’re supposed to let them dissolve under your tongue, but my boyfriend just swallows them with water, and they still work just as well.

These don’t seem to work very well for me, so I tried two, to make 24 mg, but that didn’t seem to work either. I’m experimenting, trying to see if it’s a timing issue. Maybe I should take them after I’m in bed with the lights off, or maybe I should take them while I’m out in the livingroom, still watching tv? Maybe I need to take 3 of them… I have no reason to believe these wouldn’t work just fine for anyone else.

I have been using this over a year now and get this on auto ship. Works really well if you take it about 30 minutes before you want to go to sleep. It helps me to relax and feel somewhat groggy and able to fall asleep and stay alseep faster. The price is great if you shop around you will find this is a good price. Getting autoship makes it so easy never to run out, leaving you wide awake at the wrong time!

I noticed I fall asleep easier after taking these, very effective.

Great product. It really works !!!!Great price . Good seller. Fast shipping

When l took fir the first time like directed l only took 1/2 tablet. I was surprised how fast it effected my head. Kind of like being intoxicated.The next night l took wole tablet but, was not effected the same but, l did not take until l was ready for bed. LI truly can not say it help me sleep as l have only taken